Enjoy some time for yourself. Unwind 
with a gentle flow yoga under the kind direction of Autumn Isaacs Wardyn. Thursday at 7PM – Fireplace will be on!
Bring a mat if you have one ~ we have them on hand as well.
End with a glass of wine and dessert or snack.
$15 – reservations not required.
“Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” N.Nevins, DO
These benefits are noticeable after one class!
Pair that with a bit of socialization, wine and a treat!
Call 402-960-8299 for questions.
Namaste 